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Bill Ross

TRX Tricep Press

When you perform the TRX Tricep Press focus on keeping your core engaged and your body in a plank. Keep your elbows as close to parallel with the floor.

Fitness, personal training, weight loss, self improvement, healthWilliam RossDecember 1, 2019triceps, exercise, personal training, workout, strength training, fitnessComment
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Getting Motivated to Get Fit

cardiovascular training, behavior change, brain health, Fitness, health, personal training, self improvement, weight loss, WellnessWilliam RossDecember 1, 2019exercise, fat loss, body fat, fitness, weight loss, personal training, motivation, behavior change
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GHP's Fitness and Nutrition Awards for 2019

Fitness, cardiovascular training, brain health, behavior change, food cravings, health, meditation, self improvement, personal training, mindfulness, sleep, stress, recovery, weight lossWilliam RossNovember 28, 2019personal training, health coach, exercise, behavior change, fitness, life coaching, health
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