Change can be so complex. On one hand, we crave change when our routines have gotten stale. On the other, we tend to get anxious when change is sudden or unexpected. All of the mixed feelings we have about change are some of what makes dealing with the COVID-19 pandemic so overwhelming.
Read MoreThink back to before the pandemic, did you drink as much as now? There is a good chance that you did not. Drinking around the world during this pandemic has increased dramatically. Alcohol sales are up over 200%, which is a clear indication that more people may have become alcoholics to some degree.
Read MoreWeight training mistakes are often a barrier to lean muscle building success. Avoid the following mistakes and you are left with the potential of a long, healthy lifting career and ultimately the fit healthy body you have always been hoping for.
Read MoreThe exercise or stability ball is a popular way to workout both at home or by taking a class. An exercise ball may not look as though it can provide a great workout but even some strong men have been surprised at just how effective push ups and sit ups are when done in this manner.
Read More
