How to Cope with Common Pandemic Changes in a Healthy Way

Change can be so complex. On one hand, we crave change when our routines have gotten stale. On the other, we tend to get anxious when change is sudden or unexpected. All of the mixed feelings we have about change are some of what makes dealing with the COVID-19 pandemic so overwhelming.

behavior change, alcoholism, Fitness, health, meditation, mindfulness, self improvement, sleep, weight loss, stress, WellnessWilliam RossNovember 19, 2020covid19, pandemic, healthy lifestyle, men, women, fitness, professionComment

Have you developed a drinking problem during the pandemic?

Think back to before the pandemic, did you drink as much as now? There is a good chance that you did not. Drinking around the world during this pandemic has increased dramatically. Alcohol sales are up over 200%, which is a clear indication that more people may have become alcoholics to some degree.