On a basic level interval training is the raising and lowering of the heart rate during a given workout. So, why do we want to raise and lower the heart rate? For years the answer has been because it helps you lose weight faster. Well that answer is correct, but how do you lose weight faster.

behavior change, Fitness, health, personal training, self improvement, weight loss, Wellness, cardiovascular trainingWilliam RossJune 25, 2019men, women, heart rate training, cardio, strength training, wellness, body fat, weight loss, metabolismComment