CAN'T vs WON'T updated

In the past 27 years as a coach I have probably been told “I can’t” no less than at least twice a day by a client or someone asking for advice. Every time I hear “I can’t” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness. I say it’s laziness because it requires effort to do something that they have never done before.

Fat Loss And Sleep: Why Proper Sleep Is The Key To Weight Loss

When you are trying to lose weight, you are probably already thinking about changing your diet and exercising more. However, you are forgetting about one crucial element to ensure that you reach your goal - get proper sleep.

behavior change, health, weight loss, Wellness, stress, self improvement, sleep, recoveryWilliam RossMay 26, 2019weight loss, fat loss, sleep, energy, recovery, wellness, men, women, stressComment